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Anat Baniel Method

Anat Baniel Method

Anat Baniel Method® NeuroMovement® is a revolutionary, holistic approach to human functioning and health. The Method uses movement in ways that awaken the remarkable capacity of the brain to create new connections and new possibilities. People overcome pain, reverse aging, and reach new levels of performance in seemingly miraculous ways.

Anat Baniel Method® NeuroMovement® evolved from over 30 years of Anat Baniel’s close study and experience with practical applications of brain plasticity principles with thousands of clients. The method’s approach is founded in neuroscience and the biodynamics of the human body, and supported by current brain plasticity research.

Individual sessions and group classes utilize gentle movements, combined with the 9 Essentials, helping clients to discover easier and more efficient ways to move, clearer and more creative thinking, and greater vitality and well-being.

“We have a brain for one reason and one reason only—and that’s to produce adaptable and complex movements.” ~Daniel Wolpert

The brain’s job is to organize all actions, put order in the disorder, and make sense out of the nonsense.

The human brain is built to continue evolving and increasing levels of skill, refinement, and awareness throughout life. The process of continued learning and growth brings about greater strength and flexibility of body and mind, and helps us to live the life we want.

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